Durham Region Business Directory » Fitness

Bodysculpt Fitness & Yoga

RhondaArmour — Fri, 30 Mar 2012 18:48:43 +0000

We understand the journey it takes to create a healthier lifestyle and we will be with you each step of the way with supportive and motivating workouts, classes, and nutritional and lifestyle coaching. No matter your goal, Bodysculpt Certified Personal trainers and Instructors can help you reach your goals effectively and safely.

Specializing in:

bootcamp classes
in-home or on-site personal training
small group training
mom & baby fitness
corporate wellness
fitness hikes
lifestyle coaching
grocery tours

Physically-Fit

rbince — Wed, 15 Feb 2012 00:26:45 +0000

TRX Suspension Training – Women Only
New 10 week session starting March 20, 2012.

Want to get fit and toned?
Want to lose body fat?
Want to look and feel amazing?

10 week session March 20 to May 24, 2012.
Tuesday and Thursday evenings 6-7 pm
1450 Hopkins St, Unit 1, Whitby.
$360 for 20 workouts led by TRX Suspension Trainer Expert.

Great for beginners and all fitness levels.
Limited spaces available so register for now to reserve your spot. www.physically-fit.net or by phone: 289-404-6556

Body Concepts Personal Training

Body Concepts Personal Training — Mon, 02 May 2011 00:57:23 +0000

Free Trial session:

Body Concepts Total-Body Toning – Are you Ready for
a workout that produces results–results you can see and feel?
If so, look no further than Body Concepts Total-Body Toning with Renowned Personal Trainer Richard Stadnyk, your Personal program for slimming, shaping, and sculpting your body.

Through interval training and a blend of traditional and nontraditional resistance exercises, perfecting your physique has never been easier. I Guarantee your results.

COME LOOK AT ALL OF OUR SUCCESS STORIES www.bodyconceptspersonaltraining.com
AFFORDABLE PACKAGES & SINGLE SESSIONS! NO HIDDEN FEES

A Premier Leader in Nutrition and Weight Management – Individualized programs designed to reach your goals:

> We offer Personal Training out of your Home, Condo or Business.
or
> Train at one of our Facilities – and we have special rates for students and seniors.(Ask us for more info).

——————————————————————————
Get your summer body this year
free no obligation
fitness trial & consultation so you can experience the difference.
That’s how confident I am that you will love training with us.

Please contact Body Concepts Personal Training to find out more or book your free trial class:
Contact Richard Today at: 905-409-8031

or
mailto:bodyconcepts1@uniserve.com
Check us out online at: www.bodyconceptspersonaltraining.com
for further services and programs.

FITMOM Durham

fitmomdurham — Sun, 20 Mar 2011 21:45:43 +0000

FITMOM is the leader in prenatal and postpartum fitness.

FITMOM and Baby: This class is an indoor workout for you and your baby. New moms use baby carriers to wear their babies and work to improve strength, cardiovascular fitness, balance and flexibility. This program will help you lose your baby weight, bond with your baby and meet other new moms. As your baby grows, it will provide you with more resistance, making your workout more challenging! Please bring a structured baby carrier (front carrier for younger babies and back carrier for older babies) to this class.

FITMOM 2 B: This is a class to help women stay active and healthy during pregnancy. The FITMOM 2 B class focuses on increasing muscular strength, cardiovascular endurance and core stability, helping you feel more energetic and strong throughout your pregnancy. This popular class comibines cardio, strength training and yoga and is suitable for all fitness levels.

FabPhysiques — The Best You Ever!

FabPhysiques — Tue, 01 Mar 2011 04:42:52 +0000

FabPhysiques will help you reach your health and fitness goals. We will design a program that fits your lifestyle and your wallet. Our goal is to see you reach your goal.

Visit our website and take the fitness test to assess where you are, and to also meet your trainer; call us to help you reach your highest potential.

www.fabphysiques.ca

Tel: 905-706-3555

Me First Fitness

MeFirstFitness — Mon, 10 Jan 2011 22:29:43 +0000

Me First Fitness is a personal training studio which offers its clients a one-on-one approach to physical fitness through well planned and structured exercise regimens, private workouts, and nutritional counseling. Our one on one approach is what separates us from large and sometimes intimidating commercial gyms. With a certified master trainer by your side, you will find yourself motivated, inspired and most importantly, enjoying your workouts in an environment where you can be you. We aim to not only to meet but to exceed all of your health and fitness goals quickly and safely, while educating you on the important health benefits of each and every piece of food you eat, exercise you perform and stretch you hold.

Unlike most gyms, who would like to hold on to your business forever, it is our hope that through intense training, simplified but in depth instruction and professional advice, you will soon be able to maintain your results at home and on your own, for the rest of your life. So put yourself first and let us get you started on your journey to a healthy body, an enlightened mind and a life that has no limitations.